I Drink Every Night: Am I an Alcoholic?

Perhaps it is worth looking for a new role or seeking therapeutic help to assist with specific problems. Many healthy adults who consider themselves moderate drinkers consume alcohol a couple times a week or less. The health effects of drinking alcohol in moderation vary based on certain factors. These factors include a person’s overall health and how much alcohol they consume. Say you’re drinking two beers per night, but you’re doing it to cope with depression or anxiety. If this is the case, your drinking may snowball into dependency or addiction—even if it hasn’t created any obvious problems in your life yet.

But it’s also possible to have a shorter life if you drink beer every night

At North Jersey Recovery Center, we are dedicated to making sure all our clients get the best treatment possible. Regardless of how a person develops a drinking or substance abuse disorder, we believe recovery is always possible. Creating a support network with strong relationships is a foundational aspect of long-lasting recovery.

• If you believe that you are dependent or addicted to alcohol, it is highly recommended that you seek professional treatment.
• Additionally, non-alcoholic beverages, including herbal teas and mocktails, offer a festive way to enjoy a drink without alcohol’s impact on health.
• Some studies demonstrate that moderate drinking links to specific benefits.
• This can have serious repercussions for both the individual and their company.
• This is also sometimes referred to as “gray area drinking.” According to the US Dietary Guidelines for Americans, drinking in moderation means 1 drink a night for women, and 2 drinks a night for men.

SUPPORT

As the night goes on, the less likely you will be to actually go on that walk or take that fitness class. If you can’t fit in a long workout, commit to a 10-minute walk or a 10-minute stretching session. Intentional movement will help with that transition from work to personal time, Van Ness explained.

Treatment Options for Alcohol Abuse

If these symptoms begin to develop, it may be a sign that professional help is needed. Apart from simply wanting to go out with co-workers or friends, they may drink to cope with the day’s stresses. Unfortunately, many occupations come with stress while others may take lots of manual labor.

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• The Recovery Village Cherry Hill at Cooper provides a full continuum of care, from medical detox and inpatient rehab to aftercare.
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• Whether it’s grabbing a pint at the local pub or attending a happy hour event, after-work drinking has become deeply ingrained in our professional culture.

Those who work in construction or manual labor tend to abuse alcohol much more after work. Drinking after work has also become a common culture for work-related activities. Many companies have found that it is a way to celebrate recent accomplishments from the company or Twelve-step program it can bring people together to network and brainstorm. Despite being in a work-related setting there is the risk of overconsumption.

How Do I Know if My Teen Is Struggling With Addiction?

Try mocktails, a cup of tea, seltzer water—anything you can swap in beer after work as an alcohol-free replacement can work.

During individual therapy sessions, you’ll likely engage in various therapeutic methods like dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT). Not everyone in recovery will relapse, but it can be a part of the recovery process22—and that’s okay. Relapse prevention can help you address these obstacles and keep you on the right track. Tell people that you are going to cut down on the amount of alcohol you drink. If people are aware that you are trying to reduce your intake, they will be more likely to help you. In this post, learn when to worry about your alcohol use, when not to, and tips that can help if you decide to dial back on your drinking.